Lead Your Holiday Season with Calm + Intention

Before the season sweeps you up, take a pause to breathe, reset, and reconnect with yourself.

Join me for a 90-minute restorative workshop designed to help you process any emotions weighing you down, find calm, and approach the holidays with grounded intention.

Through guided mindset coaching, nervous system regulation tools, and reflective journaling, you’ll learn how to quiet the noise, choose your energy intentionally, and lead your holiday season from a place of peace—not pressure.

You’ll walk away feeling lighter, supported, and clear on how you want to show up for yourself and your family this season.

You’ll Learn To:

• Manage stress and overwhelm with simple mindset shifts.

• Feel grounded and supported through the holiday rush.

• Reconnect with your inner calm and refill your cup.

• Set peaceful, purposeful intentions for the season ahead.

Event Details

Date: Monday, December 15, 2025
Time: 6:30 PM – 8:00 PM
Location: BODYROK Pilates Redondo Beach

Cost: $40

10% off for a limited time with code: Mindful10

Registration

Spaces are limited for this intimate gathering.
Reserve your spot today! Looking forward to seeing you soon!